Formerly Cosgroves Physiotherapy Centre

Expert hands-on care to get you back to the life you love

Physiotherapy, rehabilitation and wellbeing under one roof — built on more than 30 years of established excellence as Cosgroves Physiotherapy Centre.

30+ years of expertise
Onsite rehabilitation gym
Multidisciplinary team
Inside Time Wellness Centre
30+ years of established excellence in physiotherapy

Our services

A one-stop approach to your wellbeing

Treatments tailored to your unique needs, guided by leading physiotherapists and supported by a fully equipped rehabilitation gym, recovery suite and specialist clinicians.

Audiology

Hearing assessments, ear wax removal, tinnitus counselling and hearing aids, led by audiologist Rukhaiya Ahmed.

Find out more about Audiology

Bloodwork Clinic

Routine blood tests, biomarker assessments and specialised screenings with a comprehensive written report.

Find out more about Bloodwork Clinic

Coaching

Personal training, sports rehabilitation and massage, and psychology & mental health coaching.

Find out more about Coaching

Gym

A state-of-the-art gym exclusively for clients of Time Wellness Centre.

Find out more about Gym

Biomechanics & Gait Analysis

Find out why your feet or legs hurt — and fix it — with a full biomechanical assessment and gait analysis.

Find out more about Musculoskeletal/Biomechanical Assessment & Gait Analysis of the Foot and Leg

Performance Psychology

Optimise your mental and emotional wellbeing for peak performance in life and competition.

Find out more about Performance Psychology

Physiotherapy & Prevention

A hands-on approach combining Eastern and Western methods to treat everything from everyday sprains to elite athletic injuries.

Find out more about Physiotherapy & Prevention

Podiatry

Traditional podiatry, ingrowing toenail treatment, kinesiology strapping and biomechanical assessment.

Find out more about Podiatry

Recovery Suite

Ice bath, sauna, red light therapy and compression — a space designed for wellbeing and injury prevention.

Find out more about Recovery Suite

Sports Rehabilitation

Recovery, performance and injury prevention for athletes at all levels, using our onsite rehabilitation gym.

Find out more about Sports Rehabilitation

Sports Massage

Injury prevention and performance enhancement, combining precise massage techniques with musculoskeletal evaluation.

Find out more about Sports Massage

Explore all services

Physiotherapist providing hands-on treatment

Physiotherapy & Prevention

Treating the cause, not just the symptoms

Our hands-on approach combines Eastern and Western methods — acupuncture with manipulation, and active release with myofascial release — to treat everything from everyday sprains and lower back pain to top-level athletic injuries.

Then we help keep you well, with preventative care and home programmes that keep most patients free of flare-ups for years.

  • Acupuncture, manipulation & soft-tissue release
  • Preventative care & home programmes
  • End-stage rehabilitation in our specially designed gym
Physiotherapy & Prevention
Clinician assessing a patient

Specialised Conditions

When other routes haven't worked

Over 30 years we have successfully treated conditions many people don't expect physiotherapy to help — often after medication, surgery or traditional routes have failed. From Bell's palsy and trigeminal neuralgia to vertigo and functional neurological disorder.

See how we can help

Since 1987

Trusted care since 1987

In 2023 Time Wellness Centre took over Cosgroves Physiotherapy Centre, keeping the core team's expertise and commitment to exceptional care.

30+years of physiotherapy excellence
11specialist practitioners
11services under one roof
7specialised conditions treated

Testimonials

What our patients say

Read more patient stories

The Recovery Suite at Time Wellness Centre

The Recovery Suite

Recover better. Perform for longer.

Ice bath, sauna, red light therapy and compression equipment in one relaxing space — designed for wellbeing and injury prevention.

Ice bath

Soothes muscles and reduces inflammation

Sauna

Relaxes muscles and boosts circulation

Red light therapy

Supports tissue repair

Compression

Improves circulation, reduces soreness

Discover the Recovery Suite

Ready to feel like yourself again?

Book an appointment online or call our friendly reception team — we'll help you find the right treatment and practitioner.