Formerly Cosgroves Physiotherapy Centre
Expert hands-on care to get you back to the life you love
Physiotherapy, rehabilitation and wellbeing under one roof — built on more than 30 years of established excellence as Cosgroves Physiotherapy Centre.
Our services
A one-stop approach to your wellbeing
Treatments tailored to your unique needs, guided by leading physiotherapists and supported by a fully equipped rehabilitation gym, recovery suite and specialist clinicians.
Audiology
Hearing assessments, ear wax removal, tinnitus counselling and hearing aids, led by audiologist Rukhaiya Ahmed.
Find out more about Audiology
Bloodwork Clinic
Routine blood tests, biomarker assessments and specialised screenings with a comprehensive written report.
Find out more about Bloodwork Clinic
Coaching
Personal training, sports rehabilitation and massage, and psychology & mental health coaching.
Find out more about Coaching
Gym
A state-of-the-art gym exclusively for clients of Time Wellness Centre.
Find out more about Gym
Biomechanics & Gait Analysis
Find out why your feet or legs hurt — and fix it — with a full biomechanical assessment and gait analysis.
Find out more about Musculoskeletal/Biomechanical Assessment & Gait Analysis of the Foot and Leg
Performance Psychology
Optimise your mental and emotional wellbeing for peak performance in life and competition.
Find out more about Performance Psychology
Physiotherapy & Prevention
A hands-on approach combining Eastern and Western methods to treat everything from everyday sprains to elite athletic injuries.
Find out more about Physiotherapy & Prevention
Podiatry
Traditional podiatry, ingrowing toenail treatment, kinesiology strapping and biomechanical assessment.
Find out more about Podiatry
Recovery Suite
Ice bath, sauna, red light therapy and compression — a space designed for wellbeing and injury prevention.
Find out more about Recovery Suite
Sports Rehabilitation
Recovery, performance and injury prevention for athletes at all levels, using our onsite rehabilitation gym.
Find out more about Sports Rehabilitation
Sports Massage
Injury prevention and performance enhancement, combining precise massage techniques with musculoskeletal evaluation.
Find out more about Sports Massage
Physiotherapy & Prevention
Treating the cause, not just the symptoms
Our hands-on approach combines Eastern and Western methods — acupuncture with manipulation, and active release with myofascial release — to treat everything from everyday sprains and lower back pain to top-level athletic injuries.
Then we help keep you well, with preventative care and home programmes that keep most patients free of flare-ups for years.
- Acupuncture, manipulation & soft-tissue release
- Preventative care & home programmes
- End-stage rehabilitation in our specially designed gym
Specialised Conditions
When other routes haven't worked
Over 30 years we have successfully treated conditions many people don't expect physiotherapy to help — often after medication, surgery or traditional routes have failed. From Bell's palsy and trigeminal neuralgia to vertigo and functional neurological disorder.
Since 1987
Trusted care since 1987
In 2023 Time Wellness Centre took over Cosgroves Physiotherapy Centre, keeping the core team's expertise and commitment to exceptional care.
The team
Meet the team
Physiotherapists, sports rehabilitators and specialist clinicians who work together so every patient receives consistent, high-quality care.
Stuart Cosgrove
Physiotherapist & Founder
James Fleming
Director / Physiotherapist
John Ramsay
Director / Physiotherapist / Personal Trainer
Charlotte Ramsay
Sports Rehabilitator / Women's Coaching Specialist
Mia Gilfillan
Physiotherapist
Andy Evans
Performance Psychologist
Chris Schofield
Phlebotomist
Sara Pearson
Podiatrist
The Recovery Suite
Recover better. Perform for longer.
Ice bath, sauna, red light therapy and compression equipment in one relaxing space — designed for wellbeing and injury prevention.
Ice bath
Soothes muscles and reduces inflammation
Sauna
Relaxes muscles and boosts circulation
Red light therapy
Supports tissue repair
Compression
Improves circulation, reduces soreness
Ready to feel like yourself again?
Book an appointment online or call our friendly reception team — we'll help you find the right treatment and practitioner.